Importance of maintaining use of your toes, minimalist footwear, and toe yoga - Peter Attia

This video clip is from episode #131 — Beth Lewis: The Art of Stability — originally released on October 5

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How and why to practice this toe yoga exercise

Maintaining use of your toes, minimalist footwear, and toe yoga

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Can you explain how the quote 'The only bad workout is the one

can shop with confidence. The post

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Toe Yoga

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