Shy girl workouts' aren't just a great way to get fit – they may

When women share their shy girl workouts online, it not only helps give other women ideas about the kind of workouts they can do, but it also normalizes experiences that are common to many women.

Shy girl workouts' aren't just a great way to get fit – they may also help women gain confidence in the gym

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Shy girl workout trend is helping women gain confidence in the gym

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Shy girl workouts' aren't just a great way to get fit—they may also help women gain confidence in the gym

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