Coping with perineal pain and discomfort following childbirth

Having a baby is like running the marathon followed by aches and pains never thought possible ! There are simple measures that can help the healing process

Treating Postpartum Pain: Back, Pelvic & More

Perineum Lumps After Birth: Treatment & Care Tips

Things You Need After Having a Baby

Benefits of perineal stretch/massage during pregnancy for improved outcomes of tearing and trauma — Bethany's Hansen, LLC

Perineal Tearing During Childbirth - Toronto — Proactive Pelvic Health Centre

Postpartum Recovery Timeline: Healing After Birth

Postpartum Recovery Timeline: Healing After Birth

Useful tips for managing labor pains

Stitches, pain and bruising after birth

First week after delivery: How to cope with my wound?