Long Stretch Series with a Ball on the Reformer

Adding the ball to this series reminds which muscles to activate during this series. Try with the ball (or yoga block) and then try this again without.

Exercises for the At Home SPX: Long Stretch and Pushup Prep

Pilates Spine Stretch Forward Exercise Video - Pilates Digest

Pilates Bridge Exercise for a Stronger Back and Glutes - Complete

Long Stretch (Up Stretch) - Reformer - The Lab Pilates Training

Pilates Reformer Exercise: Long Stretch

Stretch of the Week: Side Stretch with Pilates Ball - Athletico

Long Stretch with Sarah Bertucelli - Exercise 2187

10 Best Pilates Reformer Exercises And Benefits For A Fit Body

Move ME Pilates

What Is Pilates? - Health Benefits of Pilates Workout