Hammer Curls with Tricep Bar! 💪🏾 Alternating between the tricep bar

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Tricep Bar Hammer Curls

Bicep Curls with Tricep Bar

Here's a workout to target your SHOULDERS + BICEPS 💪⁣ ⁣ The

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Tricep Bar Hammer Curls

Full arms workout for mass below 1. Ez bar curl 886615 2. Tricep