My hips are wide and rib cage is small. It's been 4 months since I started workout. Any suggestions how I can get a decent physique. : r/fitness30plus

Chest gap, short biceps, wide hips Don't cope with pathetic excuses. If you can breathe and walk then your body is blessed. That is just the beginning, keep grinding kings : r/zyzz

How to Gain Weight Around the Rib Cage

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Wide hips: how to combat? : r/Fitness

What muscles should I workout to make my hips looks look smaller? : r/ Fitness

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How to Get Wider, Curvier Hips Naturally And Fast — Bony to Bombshell

The Healthy Hips Program

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