Best way to Find Your Neutral Posture: The Ribs – MamasteFit

Best way to Find Your Neutral Posture: The Ribs – MamasteFit

Forward Leaning Lat Release: The MamasteFit Birth Prep Circuit

MamasteFit: Pre/Postnatal Fitness + Childbirth Education -, Fetal Positions

We may find that we have a certain type of postural tendency, or way of standing or moving! This may be exaggerated during pregnancy and the postpartum

3 Rib Cage Mobility Exercises to Find Relief! – MamasteFit

Supported Standing Hip Shift: The MamasteFit Birth Prep Circuit

How do you know what labor position to do?? It depends on WHERE baby is in your pelvis, aka the fetal station!! We want to create space

Drop Your Ribcage — In Aligned Movement

4 Tips to Find a Stacked Body Position While Strength Training — Erica Friedman Wellness

Coning vs doming: what is the difference? — Erica Friedman Wellness

Rib cage position - yes it's important! — Align Fitness Pilates & Barre

Focus on rib position to open the pelvis for birth!, MamasteFit: Pre/Postnatal Fitness + Childbirth Education, MamasteFit: Pre/Postnatal Fitness + Childbirth Education · Original audio