What a 51-year-old PT wants you to know about exercise in menopause

Fitness expert Caroline Idiens shares her top tips with HELLO! 

How to give your summer workouts a boost

Menopause: The weekly ritual that helped me through midlife

Menopause in the workplace: 'I had no choice but to quit my job

Days of Our Lives” Star Greg Vaughan Hospitalized After Health Scare: 'My Lungs Were Full of Fluid

I Transformed My Upper-Body Strength—And It All Started With A 25-Lb. Bag Of Rice

Katie Austin Is Challenging You to Try This Intense Cardio Strength Segment

Nurse celebrates award nomination for her new north Norfolk salon

Clear brain fog with this totally free menopause hack you probably haven't thought of

I look better at 70 than I did at 30 – here's how

Why does nobody talk about the incredible positives of menopause?

Halle Berry, 56, gets emotional about menopause, sexuality in candid essay