Push ups vs pull ups – What's the difference & which is best

The two main differences between the push up and pull up are (1) the type of movement pattern and (2) the muscles you work. The push up is a horizontal pressing movement, which targets the chest, shoulders and tricep muscles. The pull up, is a vertical pulling movement, which targets the lats, upper back and bicep muscles.

Knuckle Push-Ups vs. Regular Push-Ups

Which is better push ups or pull ups? - Quora

How to Do Perfect Push-Ups (Even on Your Knees)

Are pull ups or chin ups better for gaining bulk muscle? - Quora

The Only Guide You'll Need for Perfect Pull-Ups (with Game-Changer Ill – Gravgear

Tunturi, Blog

How (And Why!) To Do Push-ups

Syatt Fitness - ‼️KIPPING PULL-UPS vs. REGULAR‼️ ☝️ The fitness industry functions on a pendulum ➡️ something is either GOOD or BAD. Right or wrong. Healthy or unhealthy. The best or worst.

hips.hearstapps.com/hmg-prod/images/bodybuilder-do

CHIN UPS vs. PULL UPS — The Difference, Muscles Worked, and Benefits

Chin up vs. Pull up: Which is Better for You - Steel Supplements

33 Best Push Up Variations from Beginner to Advanced - SET FOR SET

How to Do Perfect Push-Ups (Even on Your Knees)

Pull Up vs Push Up: What's the Difference? - Inspire US