Why Stretching Doesn't Work - Somatic Movement Center

Learn the best alternative to stretching. Stretching doesn't work because the stretch reflex automatically contracts our muscles when we stretch them too

Somatic Stretching: How It Works, Benefits, and Getting Started Exercises

Integrated Movement: Combining Clinical Somatics and Yoga - YogaUOnline

Somatic Movement Center

This on-demand course is free for Embodia members. Carolyn Vandyken, Anita Noone, and Jill Mueller guide ‘top-down’ movement practices including

Using Somatic Exercises in Physiotherapy and Rehab Practice

Why Stretching Doesn't Work - Somatic Movement Center

3 Somatic Movement exercises to relax and destress

Somatic Stretching: How It Works, Benefits, and Getting Started Exercises

Some Best Somatic Stretching Exercises: How to do? and Benefits

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