Resistance training for healthy aging: The whys and hows

A new evidence-based position statement explains the benefits of resistance training for older adults and what to bear in mind when devising programs.

Why I Exercise: Real People on What Keeps Them Going

Why is physical activity so important for health and well-being?

Strength and The Media Starting Strength Radio #18

Exercise During Pregnancy - the whys and hows - Care For Health

Resistance training for healthy aging: The whys and hows

The Power of Strength Training for Older Adults, Active Aging Canada

Lifting weights can help you live longer when combined with cardio

Strength Training for Women - Hayley Plummer

Body by Science: A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week by John Little

7 of the best power racks

Resistance Exercise: Muscle Strength, Muscle Mass, Muscle Definition – The Amino Company

78 Science Backed Benefits of Weightlifting for Seniors

Why is exercise important?