Yoganatomie - SHOULDER ALIGNMENT Typing, driving, cooking, gardening: almost everything we do encourages us to slide our shoulder blades up our backs and roll them forward. Over time, that can lead to

Sequences — Erin Jorich Yoga

Correct Chaturanga Alignment: What is it??

Shoulder Alignment in Downward Dog: Is External Rotation the Best Cue?

Sequences — Erin Jorich Yoga

Stabilizing Your Shoulders: The Anatomy of Good Shoulder Alignment

Anatomy 101 - the shoulders — YOGARU

Feature Pose: Upward Facing Staff

Sequences — Erin Jorich Yoga

Anatomy 101 - the shoulders — YOGARU

15 Minute Chair Yoga for Back, Spine and Shoulders