Basic preparation to side e twisted standing poses to build up Ustrasana – recorded classes - 06.05.- Taiwan - Online Iyengar
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Preparation tu standing, sitting, supine poses and inversion with the support of wall, belt,chair – recorded classes - 05.29.- Taiwan - Online Iyengar
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Basic preparation to side e twisted standing poses to build up Ustrasana – recorded classes - 06.05.- Taiwan - Online Iyengar
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