One Way to Make Your Daily Walk Way More Effective, Says Science — Eat This Not That

Walking at a brisk pace compared to a slow one also seems to improve longevity, suggests an analysis in Mayo Clinic Proceedings.

This Is Why You Eat So Much, and How to Stop Overeating

Focusing on 10,000 steps a day could be a misstep, Diet and Nutrition, Heart, Prevention

One Way to Make Your Daily Walk Way More Effective, Says Science — Eat This Not That

One Way to Make Your Daily Walk Way More Effective, Says Science — Eat This Not That

Walking 10 Miles a Day: Calories Burned and Weight Loss

Is Running Better than Walking for Weight Loss?

What science says about the best way to eat (and what we're still figuring out)

Walking with Weights: Benefits, Risks, Sample Workout

Even 4,000 Steps a Day Can Have Big Health Benefits - The New York Times