What Foods to Eat (And Avoid) During Your Luteal Phase to Stop Bad PMS

WomanCode author, Alissa Vitti explains why the luteal phase is so important and how eating certain foods can decrease PMS.

How to Reduce PMS and PMDD Naturally — Nourish with Bella

Cycle Syncing: What To Eat During Each Phase Of Your Menstrual Cycle

How Your Menstrual Cycle Affects Your Behavior

Eating during each phase of the menstrual cycle. Best foods for PMS

How to Increase Your Luteal Phase Naturally

Cycle Syncing: Hormone Balancing, Exercises, Food, and More

What to Eat at Each Stage of Your Menstrual Cycle - Our Remedy

5 Tips On How to Lengthen Your Luteal Phase Naturally

5 Foods To Eat And Avoid During Your Menstrual Cycle - ACTIV LIVING COMMUNITY

Why am I more emotional at certain points in my menstrual cycle and what can I do about it?

Ack! I need chocolate! The science of PMS food cravings