1 light spring for this lunge flow - long box to support balance

63 Likes, TikTok video from Pilates with Bridget (@reformhouse): “1 light spring for this lunge flow - long box to support balance - remember your core is your bestie - quads and glutes do the heavy work #reformerpilates #reformerworkout #pilatesinstructor #pilatesinspiration”. Cravin' - Stileto & Kendyle Paige.

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Check the SHAKESSSS 👀 1 light spring for this advanced lunge flow

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