What's the magic number of steps to keep weight off? Here's what we know

Taking nearly 9,000 steps per day is linked to a lower risk of chronic disease, but if you add extra effort, you can lose weight and prevent obesity, according to a 2022 study.

Scientists Finally Did a Study to See If Taking 10,000 Steps a Day Actually Matters. Here's What They Found

How Many Steps Should You Aim for Each Day?

Watch your step: why the 10,000 daily goal is built on bad science, Health & wellbeing

How to Maintain Weight Loss After a Diet

36 Ehlers Danlos Syndrome ( & MCAS & POTS) ideas ehlers danlos syndrome, ehlers danlos, syndrome

Does Ozempic Stop Working Over Time? Why Weight Loss Can Plateau - The New York Times

Will I gain weight if I stop using Wegovy?

Breasts After Weight Loss: Changes and Tips

Just 2 minutes of walking after eating can help blood sugar, study says