For you guys that can't/ don't bind or need something for exercise

FITTR - #MondayMythbuster: 'Don't lift weights, you will

17 Hip-Opening Yoga Poses - Best Stretches for Tight Hips

22 Best Back Exercises & Back Workouts For Building Muscle

For you guys that can't/ don't bind or need something for exercise, this is the best thing I've found yet. : r/ftm

Mini Workouts Are a Great Option When You're Short on Time

How to Do a Push-Up (and What Muscles They're Good for)

The Importance of Variety in Creating Your Exercise Program

The Best Ways To Build Muscle While At Home

10 Ways to Run a Faster Mile

25 of the Best Kettlebell Exercises & Workouts to Build Muscle