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Regular exercise is essential for seniors to remain healthy, but some activities aren’t safe for aging adults. Urge your loved one to avoid these exercises.

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[Marques, Jo] on . *FREE* shipping on qualifying offers. Safe and Effective Workouts for Seniors: The Definitive Guide for Improving

Safe and Effective Workouts for Seniors: The Definitive Guide for Improving Balance, Strength, Flexibility, and Endurance

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