Relaxation techniques: Breath control helps quell errant stress
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Relaxation techniques - such as deep breathing - can help control stress and the "fight or flight" response that can interfere with everyday life.
The Benefits of Deep Breathing
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Relieve Sudden Anxiety & Stress: Relaxation Tips You Can Do Anywhere – Real Wellness Herbal
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Relaxation techniques: Breath control helps quell errant stress, Relaxation
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