How to use Hook Grip, tape your thumbs and lift more!

Hook grip differs from the typical overhand, pronated hand position one commonly uses on barbell lifts like deadlift, cleans, or any pulling variation. This distinction can make all the difference when lifting to get stronger. Due to the "hook", this grip reduces forearm fatigue, eliminating the sensation of weakening hands while lifting.

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WOD Nation Weightlifting Hook Grip Tape, Bulk Pack 23 Ft/Roll, Comfortable, Stretchy Athletic Tape for Weight Lifting, Cross Training - Thumb, Wrist & Finger Protection, Black

How To Hook Grip (Step-By-Step Guide) – Fitbod

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CrossFit SCV - Repost - FYI @torokhtiy HOW TO HOOKGRIP Hookgrip is a method of gripping the barbell during an Olympic lifting movement (Snatch or Clean). The HookGrip allows you to have

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How To Hook Grip (Step-By-Step Guide) – Fitbod

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