Shakira's Hips Don't Lie and Adding Burpees to My Kettlebell
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Burpees and I have a love/hate relationship, and I'm sure that most of you probably have similar feelings. On one hand, full burpees are as close as it gets to being a complete bodyweight exercise.Burpees are ridiculously effective for elevating heart rate and recruiting a large amount of muscles. Large muscular recruitment is a beautiful…
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Shakira's Hips Don't Lie and Adding Burpees to My Kettlebell
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