Here's how many steps women over 60 should be taking per day

We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as women over age 60 — may not need that many.

Here's What 30 Grams of Protein Looks Like

Album Photo View - The 016 - Worcester, Mass.

Cardiology News Monitoring Service & Press Release Distribution - Education News Today - EIN Presswire

PDF) How many steps/day are enough? For older adults and special populations

Recommended Steps Per Day By Age

PDF) How many steps/day are enough? For older adults and special populations

American Heart Association Recommendations for Physical Activity in Adults and Kids

10 Best High-Intensity Cardio Exercises for Weight Loss

Keeping a Step Ahead: Men in Osaka and Women in Kanagawa Score Top for Walking

How many steps should you take a day for fitness or weight loss?

Activate Allen County