When can women start with prenatal yoga, and what are its benefits?

Prenatal yoga concentrates on positions that are especially meant for pregnant women, Dr Swati Gaikwad, consultant obstetrician and gynaecologist, Motherhood Hospital, Pune told

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Prenatal yoga for pregnant women The role of exercise in preparing for labor and delivery, giving birth, including the benefits of pelvic floor exercises. Stock Photo

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what are the benefits of prenatal yoga?

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