Yoga sequence for shoulder health - Ekhart Yoga

Esther Ekhart shares a free yoga sequence to release tension, avoid injury and ensure longevity of movement in the shoulders.

Yoga sequence for shoulder health - Urban Goddess

Warrior 1 Pose - Ekhart Yoga

Yoga for Runners - Ekhart Yoga

10 minute yoga to release tension in the neck and shoulders

Plank Pose - Ekhart Yoga

10-minute Foundational Yoga Routine

Yoga exercises to stretch the Neck and Shoulders

Yoga to help tech neck and rounded shoulders

Yoga practice for runners, 20min sequence

Restorative Yoga - Ekhart Yoga

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Power Yoga Sequence