ActiveBeat Living Well - Seniors should stretch the major muscle groups daily to help improve overall flexibility!

Quick & Easy Exercises Seniors Should Do Every Day – ActiveBeat – Your Daily Dose of Health Headlines

ActiveBeat Living Well - Seniors should stretch the major muscle groups daily to help improve overall flexibility! -health/senior/stretching-exercises-seniors-should-do-every-day/

Improving Flexibility for Seniors, Dynamic Stretches For Seniors

Blog

images.squarespace-cdn.com/content/v1/5652f717e4b0

The Importance of Maintaining Flexibility While Staying Active - Recommendations for Older Adults to Improve Fitness - Body GearsBody Gears

images.squarespace-cdn.com/content/v1/5652f717e4b0

Active Stretching by Neil Keleher [Leanpub PDF/iPad/Kindle]

We have put together the top three stretches that target key muscle groups and therefore e…

Flexibility Stretches for Seniors, stretching for elderly, increase range of motion for older adults

Principles of active stretching

A guide to basic stretches - Mayo Clinic

Stretching Exercises for Seniors – ActiveBeat – Your Daily Dose of Health Headlines

Simple Exercises & Strength Workout Programs for Seniors & Elderly Adults