save if you want to obliterate your legs 🫲 workout deets below 👇 4x10 KAS bridges 3x12 sumo DL (or squats) 3x10 SL hip thrust +

How to Do the Kas Glute Bridge, Including Common Mistakes and

i have made a few videos on this before but here is a combined

sumo 1 and 3/4 squats by Nakeia B. - Exercise How-to - Skimble

save if you want to obliterate your legs 🫲 workout deets below 👇 4x10 KAS bridges 3x12 sumo DL (or squats) 3x10 SL hip thrust +

sumo 1 and 3/4 squats by Nakeia B. - Exercise How-to - Skimble

sumo 1 and 3/4 squats by Nakeia B. - Exercise How-to - Skimble

i have made a few videos on this before but here is a combined

10 MINUTES BEGINNER LEGS WORKOUT! #17

save if you want to obliterate your legs 🫲 workout deets below

i have made a few videos on this before but here is a combined

i have made a few videos on this before but here is a combined

i have made a few videos on this before but here is a combined

Leg Day (Glute Focused) 1. Sumo Deadlifts 315 x 3 365 x 3 (PR) 385

Leg Workout 🦵 1️⃣ SUPERSET: Double pause squats into pulse sumo