Open your ribs, open your mind. - Nutritious Movement

We all can use better shoulder, rib, and waist mobility for optimal breathing. I'm going to teach you a stretch that helps. Side Bend: Standing up in your own personal version of “straight”, reach your…

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Open Your Heart and Free Your Mind in Bow Pose - YogaUOnline

How to Do Crunches Correctly — Plus 14 Variations

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Restorative Excercise for Spinal Alignment, Yoga, Gaiam