Back & Biceps Workout, Gallery posted by Skylar Stevens
$ 18.50 · 4.6 (145) · In stock
⌚️time needed ~1 hour 1. Barbell Seated Pull-Up (3 sets; 10 reps) 2. Underhand Grip Barbell Row (4 sets; 8-10 reps) (4 sets; 8-10
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⌚️time needed ~1 hour 1. Barbell Seated Pull-Up (3 sets; 10 reps) 2. Underhand Grip Barbell Row (4 sets; 8-10 reps) (4 sets; 8-10 reps each): 3. 1 1/2 Wide Curl 4. Lat Pullover 5. Isometric Single Arm 90 degree Hold with Single Arm Bicep Curl (3 sets): 6. Single Arm Row (6
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Back and Biceps Workout 💪🏻, Gallery posted by Skylar Stevens
Pull workout for defined back & biceps
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Back and Biceps Workout 💪🏻, Gallery posted by Skylar Stevens
Skylar Stevens (@skylarjostevens)
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Back & Biceps Workout, Gallery posted by Skylar Stevens