Hot sauna, cold plunge. Here's where to try contrast bathing

From Finnish saunas to Korean ice tubs, these spas specialize in the practice of alternating between intense heat and intense cold.

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After months of Sauna + Cold Shower contrast therapy, I upgraded to a real Cold Plunge. My Protocol: 12 mins sauna at 180 F then 3 minutes cold plunge at 40 F

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Hot sauna, cold plunge. Here's where to try contrast bathing

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