back pain - Is this yoga rod/pilates stick exercise helpful to get better posture? - Physical Fitness Stack Exchange

In a video, I saw this exercise in the image. You should do for 15 minutes daily to get a straight posture. Is this a legit exercise? I couldn't find anything about it on the internet and I fear it

Yoga vs Pilates for Back Pain: How They Work & What to Do

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Pilates vs yoga: How Pilates helps improve posture

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Relaxing time with comfortably stretch

Shop Yoga Stick - Posture Corrector Stick for Enhance Posture - Improve Alignment and Well-being with Posture Pole - Back Cracker Pole - Back Cracking

Yoga Stick - Posture Corrector Stick for Enhance Posture - Improve Alignment and Well-being with Posture Pole - Back Cracker Pole - Back Cracking Pole

Pilates Posture, Pilates vs. Yoga For Posture Improvement

BetterSense portable pilates bar kit includes three section detachable steel pipes which can quickly assemble into a 46.5” long pilates stick that is

Upgraded Portable Pilates Bar Kit - Adjustable 46.5 Inches 3 Section Pilates Bar with Resistance Bands 20, 30, 40 Lbs. Home Workout Equipment for