West 1 Physiotherapy and Pilates - Ankle sprain treatment tips from @physiotherapy_19 Treatment:- try the “RICE” method to ease your symptoms. RICE stands for “rest, ice, compress, and elevate.” Here's how it

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R.I.C.E. Protocol for the ankle and foot

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R.I.C.E. Protocol for the ankle and foot

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How to Treat Acute Sprains and Strains with RICE

Rest, ice, compression, and elevation (RICE): Method and how it works