The totonou effect: physiological and subjective benefits of sauna relaxation

The neural impacts of the Japanese sauna practice called 'tononou'.

Acute Physiological Effects of Sauna Bathing

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A study on neural changes induced by sauna bathing: Neural basis of the “ totonou” state

Time-dependent changes in intramuscular temperature in soleus during

Meditation News, Research

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Sauna: Health benefits, risks, and precautions

An Introduction to Sauna Physiology

Maximizing Wellness in Minimal Spaces: Integrating Saunas into Tiny Homes

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A study on neural changes induced by sauna bathing: Neural basis of the “ totonou” state

Colleen Kranz💡 on LinkedIn: I'm diving into fiction this winter. 📚 ❄️ Wanna join me? After…

Have you ever wondered why sauna sessions leave us feeling so uplifted?😊 Recent research sheds light on this fascinating phenomenon, c