How to thicken my lower torso, especially at the back? My upper back sticks out quite a bit and my lower torso is very thin, what should I do - Quora

Answer (1 of 2): Deadlifts! Your upper back will always stick out more on the sides because of your latissimus dorsi but you can still try to maximize your low back with deadlifts. According to livestrong.com, “The erector spinae, the muscles of your low back, are some of the main movers during t

I gain a lot fat on my torso but my legs are very muscular. I am sitting around 25% body fat. What does that mean? How can I gear a workout plan

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How to thicken my lower torso, especially at the back? My upper back sticks out quite a bit and my lower torso is very thin, what should I do - Quora

The upper part of my body is bigger than the lower part, so what should I do? - Quora

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Do most people find it more difficult to develop upper body or lower body strength? - Quora

I have a shorter legs than my upper body, what exercises could help tone my legs without building muscles and make my legs look bulkier this shorter? - Quora