Forget sit-ups — this 5-move Pilates routine sculpts your core in just 7 minutes

This Pilates workout uses 5 exercises to strengthen the core and requires no equipment. Just roll out a mat and you

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back

QUICK FLAT STOMACH PILATES WORKOUT 🔥 Burn Belly Fat & Tone

I teach stretching routines for a living — 3 exercises that strengthen your hips and open your hamstrings

Rie Hasegawa / Rin Rin Bra

Forget sit-ups — this Pilates ring ab workout carves your core in just 5 moves

Sprinter sit-ups Benefits. The Sprinter Sit-Up is a great core

5 Kettlebell Ab Workouts to Sculpt a Functional Core

People See Me And Think I'm Pregnant. They're Shocked When I Tell Them The Heartbreaking Truth.

All content Archive, March 2024

Articles by Jessica Downey

Forget sit-ups — you only need 3 standing ab exercises, 15 minutes

10 Best Pilates Ring Exercises to Sculpt Those Abs in Six Packs

7-Minute Abs: Quick Ab Workout You Can Do Without Any Equipment

iOS 17 public beta 2 is live — 5 biggest changes for your iPhone