Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights

Pull up a chair and check this one out

🔥 Lower Body Burner Alert! 🔥 Add these 3 lower body exercises to

20 min NO SQUAT/LUNGE Leg & Booty Workout (NO EQUIPMENT & Knee Friendly)

l've got mind blowing progressive exercise by adding ankle weights

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20. Do I really need to lift weights? Isn't yoga enough? - Quora

Forget dumbbells — this chair workout builds full-body strength in

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