How to do perineal massage: a step-by-step guide

So you know perineal massage might help you to avoid perineal tears and you’re keen to try it out. Read on for our guide to how to massage your perineum.

Perineal Massage in Pregnancy – Advice and Information - Milton Keynes University Hospital

Perineal Pain, Free CPD

How To Do Perineal Massage To Prevent Perineum Tearing – My Expert Midwife

NewFlora Pelvic Wand

Prepare Your Perineum - How to use your Perineal Massage Oil — Viva La Vulva Postpartum Care

Masaje perineal, ¿sabes cómo te prepara para el parto?

Bí quyết cho chàng: Cách massage nữ để nàng tăng khoái cảm • Hello Bacsi

7 Minute PERINEAL MASSAGE - Easy Guide for your Pelvic Floor Birth Prep

How to do perineal massage: a step-by-step guide, Pregnancy, Worries and discomforts articles & support