Fitness with no age limit: Program helps older adults exercise in

For nearly 20 years, Stephen Ball has been a man on a mission: helping older Missourians stay healthy and get stronger through physical activity.

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Fitness Professional's Guide to Strength Training Older Adults

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Fitness with no age limit: Program helps older adults exercise in

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Fitness with No Age Limit: Program Helps Older Adults Exercise in

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Best Types of Exercises for Older Adults