Even 'modest' levels of physical activity good for elderly hearts

The Vital Role of Heart Health in Wound Care and Healing

Preventing Congestive Heart Failure With Lifestyle

The benefits of exercise for your physical and mental health

Study: exercise in old age prevents immune system from declining

Recommended levels of physical activity for adults aged 65 and above

gyms news

UK news

VO2 max: A leading health indicator. Test yourself! -Why I exercise

Being active boosts quality of life for older adults: study

4 Types of Exercise for Balance & Independence in Aging

Study: exercise in old age prevents immune system from declining

Programme news

European Journal of Preventive Cardiology news

7 Ways for Seniors to Have a Healthy Heart