Study shows nurses get less sleep the nights before they're scheduled to work, 2020-01-02
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New York — Nurses get nearly 90 minutes less sleep before shifts compared with days they don’t work, according to a recent study from New York University’s Rory Meyers College of Nursing. Researchers examined results of separate surveys conducted in 2015 and 2016, analyzing responses from nearly 1,600 nurses regarding personal sleep habits and quality of patient care. Findings showed that the nurses slept an average of six hours, 54 minutes on nights before scheduled work shifts and eight hours, 17 minutes before nonwork days . . .
Sleep-and-light schedule for night-shift work that we tested to
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