Seated leg raise exercise instructions and video

Target your iliopsoas (hip flexors) with the seated leg raise, a hip-flexion exercise. Various leg muscles act as synergists.

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Seated leg raise exercise instructions and video

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Seated L-Sit Leg Raise

Seated Leg Raise Side To Side Exercise Demonstration In this video, I'll demonstrate how to execute a proper seated leg raise side to side exercise! To execute this exercise properly, sit