Running with IT band syndrome, is it OK and how does it fit in with treatment?
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As with most injuries, there is no one-size-fits-all approach that applies to everyone when it comes to running with IT band syndrome. In this article, we
As with most injuries, there is no one-size-fits-all approach that applies to everyone when it comes to running with IT band syndrome. In this article, we'll share some tips on how you can decide whether it is OK for you to continue running and when it might be better to stop and concentrate on rehab first. We also discuss some common running style factors that may predispose you to developing IT band pain and how you can fix it. Remember, if you need more help with an injury, you're welcome to
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