Top 5 Beginner Mistakes in Aerial Yoga Inversions

Inversions are a key component of most aerial yoga practices, but for many newbies they can be downright intimidating. Thankfully, there are a few mistakes you can learn to avoid, whether you’re trying to deepen your inversion practice for the health benefits or just to nail some gorgeous poses for your Instagram feed.
Aerial yoga equipment from Uplift Active is designed to help you achieve your fitness goals while also being versatile enough for in-home and studio use.
Inversions are a key component of most aerial yoga practices, but for many newbies they can be downright intimidating. On this blog, we've gathered the most common mistakes to avoid so you can take your inversion game to the next level.

Yoga Inversion Swings For Back Pain Relief

Aerial Yoga Inversion (Beginner Essentials)

Aerial Yoga Trick - Beginner Foundational Invert - Frog Inversion & Alternate Poses

Flip For Aerial Yoga, PDF, Anatomical Terms Of Motion

Aerial Yoga for Beginners: 5 Ways to Maximize Your Personal Hell, by Karah L Parks

Infinite Aerial Yoga Fitness

Aerial Yoga Beginner Class 10 Minute Morning Flow

Victorem Aerial Silks - 11 Yards Aerial Silk, Premium Ariel Yoga Hammock, Durable and Low-Stretch Fabric, Yoga Starter Kit for Home, Aerial Rig for All Skill Levels - All Hardware Included

Ways You Can Practice Inversions

5 Beginner Aerial Mistakes You May Be Making - Aerial Practice

Learn Yoga Anatomy: 5 Yoga Poses to Prep For Inversions

Improve Your Inversions With Aerial Yoga

Top 5 Beginner Mistakes in Aerial Yoga Inversions

Aerial Yoga Inversion Poses for Beginners