Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

If there’s one correction I have to give just about every leg/hip flexibility class I teach, it’s for some students to lean back a bit more in their front split (or lunge, or pigeon, or any hip flexor stretch for that matter…). Leaning forwards is SUCH a common “cheat” to avoid stretching the hip fl

How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility

What do you think of when you think of a “back stretch?” Do you think of a backbend like cobra pose? Or a back rounding posture like

Standing Split Kicks — Dani Winks Flexibility

How to Flatten Your Front Split

Help! My Front Knee Hurts in a Front Split — Dani Winks Flexibility

How to Get A Flat Split When You're Really Close? It's Time to Start Training Over Splits!

Feeling discouraged : r/flexibility

Dani Winks Flexibility on Instagram: THIS APPLIES TO REGULAR OL' FRONT SPLITS TOO! Are you sacrificing your form for the sake of getting your crotch to the floor in your splits or

How to Flatten Your Front Split

So close! And yet so far! Anyone have tips for me to finally get full right and left splits? : r/flexibility