I've shared the various tricep lateral head dumbbell exercises in this article that will help you improve the overall strength, definition, and shape of your upper arms. These exercises are suitable for

9 Best Lateral Head Tricep Exercises - SET FOR SET

What is the best exercise to target the inner part of your triceps where they meet up with your biceps? - Quora

Sculpt Your Arms with These 10 Lateral Head Tricep Exercises –

13 Top Lateral Head Tricep Exercises for Chiseled Arms

10 Best Arm Workouts with Dumbbells to Sculpt Your Arms — Runstreet

What are some good exercises for targeting the outer part of the shoulder (lateral head)? - Quora

The Best Tricep Workout Exercises for Long Heads

The 8 Best Lateral Head Tricep Exercises (2024) - Lift Vault

QUICK DUMBBELL TRICEPS WORKOUT - HITS ALL TRICEP HEADS - LONG, MEDIAL, LATERAL

The 8 Best Lateral Head Tricep Exercises (2024) - Lift Vault