Acute mechanical, physiological and perceptual responses in older men to traditional-set or different cluster-set configuration resistance training protocols

Using cluster and rest redistribution set structures as

PDF) Effects of cluster training sets on muscle power and force–velocity relationship in postmenopausal women

Domenico MARTONE, Researcher, PhD, Parthenope University of Naples, Naples, Università Parthenope, Department of Economics, Law, Cybersecurity, and Sports Sciences

Lawrence HAYES, Lecturer, PhD Exercise Physiology, University of the West of Scotland, Paisley, UWS, Sport and Physical Activtiy Research Institute (SPARI)

Frontiers Strength training in elderly: An useful tool against

The Acute Neuromuscular Responses to Cluster Set Resistance

Acute Mechanical and Skin Temperature Responses to Different

Using cluster and rest redistribution set structures as

Cluster Sets to Prescribe Interval Resistance Training: A

PDF) Cluster Sets: Permitting Greater Mechanical Stress Without

Plastic Spinal Motor Circuits in Health and Disease

abstracts

PDF) High-speed resistance training in elderly women: Effects of cluster training sets on functional performance and quality of life

Strengthening the Case for Cluster Set Resistance Training in Aged and Clinical Settings: Emerging Evidence, Proposed Benefits and Suggestions