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Does intermittent fasting (18-20 hours only) actually trigger a metabolic switch from carbs to fat? - Quora

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What happens if I fast for 20 hours a day? Will I lose weight if I consume only 1200 calories on the fast? - Quora

What happens if I fast for 20 hours a day? Will I lose weight if I consume only 1200 calories on the fast? - Quora

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Can you do keto with intermittent fasting 5 days a week and eat carbs 2 days? - Quora

How many days in a row can a person do intermittent fasting

Fasting for 30 hours without eating will make me burn how many calories? - Quora