Back stretching exercises: improve flexibility, relieve tension

back stretching exercises: illustrated routine with lifelike figures

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Back stretching exercises: improve flexibility, relieve tension

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Curves on X: The Back Stretch helps stretch the Erector Spinae, Gluteals, and Hamstrings. Stretching these muscles can improve flexibility, reduce pain and soreness, and increase circulation. Get stronger and more flexible

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Back exercises in 15 minutes a day - Mayo Clinic

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10 Back stretching exercises ideas back stretching, stretching exercises, lower back muscles

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