Avoid holiday stress with these 4 fun holiday exercise ideas you can SEAMLESSLY incorporate into your busy routine! (No gym required!)

Manage Holiday Stress Holistically with These Tips

Sport and Physical Activity to De-Stress the Holidays - The Sport Information Resource Centre

The Coaching Therapist: Mental health therapist

Holiday-proof your fitness with these 10 expert tips

12 Easy Holiday Workout Plans

Healthy and Fit Tip of the Week - Jewish Community Center Pittsburgh

15 Stress-Reducing Activities You Can Do at Home, According to Experts - The American Institute of Stress

10 Simple Ways to Fit Movement Into Your Busy Holiday Schedule - FitOn

10 Simple Ways to Fit Movement Into Your Busy Holiday Schedule - FitOn

How to be less stressed and more present this holiday season, according to experts