Rise Fitness Strength and high-intensity group fitness

Strength training, lifting, and bootcamp style classes in a fitness community in Kitchener-Waterloo. Try a class for free.

Why Isometric Exercises Belong in Your Workout Routine - Dr. Axe

7-Minute HIIT Workout

7-Minute HIIT Workout

Rise Fitness Pike, Fitness Boot Camp

10 Free Weight & Dumbbell Leg Exercises for a Lower Body Workout

19 Signs of Overtraining: How to Avoid Excess Fatigue and OTS

Rise Fitness Pike, Fitness Boot Camp

Common Questions: How Many Exercises Should I Do Per Week to Build Muscle? - Crunch

Unleashing the Hybrid Athlete Within You: Your Hybrid Athletics Traini